One blog post won’t give you all the answers, but it certainly can give you direction! Let’s get on the same page about one thing
A balanced diet is what we all strive for but the term “balance” often means different things to different people. Some aspiring dieters use the
We’ve all been there. You commit to a diet, you start a new workout program, and it’s going great for a few days, for a
Carbs. Carbs are rough on the brain chemistry, at least for me. I’ve weighed around 150 lbs for the past 6 months and while my
I recently got in a bit of an argument with someone about body type. I know, I know, I usually am all about avoiding confrontation,
Our experiences help shape the people that we become. I share this story because I want people to know that yes, we may face adversity.